Shannan (Trainer)

Shannan's Profile PictureFitness First’s Shannan Ponton is the iconic Aussie guy who loves the beach and bush, but don’t expect a leisurely vacation when Shannan takes you to the great outdoors; this fitness fanatic sees the Aussie terrain as one big gym!

With 15 years experience in the industry, Shannon has created innovative approaches to fitness including “The Crunch Challenge” which became a fitness show on Foxtel. He’s always looking for new approaches to gain maximum results and has been known to incorporate a diverse array of techniques such as boxing, kickboxing, spin, swimming, martial arts, circuit and weight training. By gaining trust, Shannan is often able to get more from people, driving them harder than they could ever have imagined.

After all, despite his bright personality, this dedicated trainer is known for sayings like “pain is just weakness leaving the body”. It sounds as though our teams will be in capable hands, as the renowned Shannan Ponton joins The Biggest Loser’s first team of Aussie trainers.

Added in Season 4:
Shannan trains the same way he lives his life – with respect, integrity, physical and mental discipline, as well as strength in mind and body.

Shannan and fellow trainer Michelle Bridges have been firm friends and work colleagues for over 10 years. Both invest an extraordinary amount of passion, commitment and time in the contestants once cameras have stopped rolling, determined to monitor their progress every step of the way.

With over fifteen years experience in the fitness industry, Shannan is the ideal candidate to guide the contestants through all of the challenges they face in The Biggest Loser house.

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  • kristyathuntervally
    hi shannan my names kristy im 23year old female i live in a small town in the hunter vally no one ever comes up this way things have taken a toll on my body and what i eat i hate looking into the mirror and seeing what i see it would be a dream to get to my goal body before my birthday you should start doing it as a tv side project like your own little show lol travel round helping make over people round australia but like i said no one ever comes this way it would be the best thing that has happened to me in along time i would love to get your help thankyou =)
  • belindathompson
    hi shannanponton i would like to be yourgirlfriend please and i would like to go out withsoon .
    do you want kids later on in the year and i love you always.
    lots of belindathompson
  • Jeff
    Well, this is certainly the place to get Shannan's attention. I believe it's the first forum he checks out every day when he turns on his computer.

    I guess he could have a new girlfriend, but he just got married. Does he want to be Australia's answer to Tiger Woods? My guess is no.
  • sugarfoot
    hes def got a traditional New Zealand maori tattoo must of done a few trips accross the ditch...... must have some kiwi heritage?
  • Rene
    Hi Shannan,
    My name is Rene and I am wishing to get in contact with you. I need some advice on how to help my dad. He is trying hard to get fit to see my new baby sister grow up. But he just relapses at times. He gives in too easily and seems to have an extremely negative attitude towards certain things. He has just given up smoking but is becoming quite edgy about things and seems to want to argue alot more. He is still drinking and needs some tips on controlling his intake. I would love to be supportive of him but he just seems to push people away and struggles by himself.
    If you could please get in contact with me Shannan it would be much appreciated.
    Thanyou.
    Rene. x
  • Shannan is extremely unlikely to read this as it is an unofficial site.
    There are other support options available to your Dad than Shannan though. A good start would be getting him to have a full physical with his GP as that may open his eyes to the damage he's doing to himself.
  • fhurf
    How tall is shannan??
  • Joe De Paulo
    Hi Shannon,

    My Partner is having her Birthday soon & she wishes for a personal trainning session with you .... even an hour
    would be a great birthday pressie ...... how am I able to contact you for more details ???

    Cheers
    Joe
  • melissa
    Shannan, ur awsome, and ur preety hot too,,

    Mel, Adelaide x
  • Duncan
    I see this guy at my local Fitness First occasionally. I seriously cannot believe a guy whose entire life is health and fitness isn't in better shape. Not only is his body inferior to my own but he doesn't have a fraction of my strength yet I'm a 37 year old office worker who barely trains twice a week!!!

    If you're going to be on a show like this surely someone a little more muscular and ripped is in order.
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